Episodes
![ATF-61 Post Western States 2024 [CORRECTED]](https://pbcdn1.podbean.com/imglogo/image-logo/1698069/ATF-LOGO_300x300.jpg)
Monday Jul 08, 2024
ATF-61 Post Western States 2024 [CORRECTED]
Monday Jul 08, 2024
Monday Jul 08, 2024
ATF 61 Western States 2024
Race: Western States Fun Run
Started 1981
When: June 29, Saturday 5am
Start: Squaw Valley,
Finish: Placer High Scool
Race Website:
Victors Guide to Pacing:
https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing
Jon’s Strava
https://www.strava.com/activities/11774544730

Monday Jul 01, 2024
ATF-60 Pre Race Chat -Western States 2024!!!!
Monday Jul 01, 2024
Monday Jul 01, 2024
ATF 60 Western States PALS 2024
Race: Western States Fun Run
Started 1981
When: June 29, Saturday 5am
Start: Squaw Valley,
Finish: Placer High Scool
Race Website:
Jon Link:
https://1drv.ms/w/s!AuwLrn72fM-OhJI8YcWyvsfe2FzhBg?e=69E1oc

Wednesday Jun 12, 2024
ATF-59 Dipsea 113 2024 with Tim Wallen Rob,Spinosa Tim, Chad Katoff and Jon Bretan
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
ATF 59 Dipsea 2024
Race: Dipsea
Started 1905
When: June, 9, Sunday 8am
Start: Mill Valley
Finish: Stinson Beach
Race Website:
https://www.dipsea.org/course.php
Chad Katoff Strava:
https://www.strava.com/activities/11614430384
Jon Bretan Strava:
https://www.strava.com/activities/11613600695
Tim Wallen Strava:
https://www.strava.com/activities/11615364576

Monday May 27, 2024
ATF-58 Bryce Canyon 100 Mile Recap with Gregg Fergot
Monday May 27, 2024
Monday May 27, 2024
ATF 57 Bryce 100 Mile 2024
Race: Bryce Canyon 100 Mile
Elevation and Heat
15,300 feet of climbing!!! Exposed!@!
When: May 18, 2024 5am
Where: Hatch, 4 Hours South Salt Lake, Utah
Race Website:
https://www.vacationraces.com/ultras/bryce-canyon/
Greg Fergot’s Strava:
https://www.strava.com/activities/11451151880
Ultra Marathon Running with Simon:
https://www.youtube.com/channel/UCwJaLh1vVoPcEL4EHW7dxog
Sally McCrae Podcast:
https://www.sallymcrae.com/choose-strong-podcast

Saturday May 11, 2024
ATF-57 Miwok 100k 2024 Recap
Saturday May 11, 2024
Saturday May 11, 2024
Mary Churchill, Megan Aruazo, Lindsey Dwyer, Max Kam, Jon Bretan
https://www.strava.com/activities/11334651206
https://www.strava.com/activities/11334588787

Thursday May 02, 2024
ATF-56 Western States 2024 with Eric Spector
Thursday May 02, 2024
Thursday May 02, 2024
Race: Western States 2024 100.2 miles
Started 1977
When: Saturday June 29-30
Start: Palisades, Olympic Valley
Finish: Placer High School in Auburn
https://www.wser.org/
Olympic Valley |
0 |
Yes |
Yes (multiple) |
5:00am |
5:00am |
5:00am |
5:00am |
|||
Lyon Ridge |
10.3 |
No |
6:39am |
6:45am |
7:10am |
7:40am |
10:30am* |
|||
Red Star Ridge |
15.8 |
Yes |
Yes |
No |
7:28am |
7:41am |
8:20am |
9:10am |
10:30am |
|
Duncan Canyon |
24.4 |
Yes (1 vehicle) |
8:31am |
8:52am |
10:00am |
11:15am |
12:30pm |
|||
Robinson Flat |
30.3 |
Yes |
Yes |
Yes (shuttle) |
9:26am |
9:59am |
11:30am |
1:10pm |
2:10pm |
|
Miller's Defeat |
34.4 |
No |
9:55am |
10:38am |
12:25pm |
2:15pm |
3:15pm |
|||
Dusty Corners |
38 |
Yes (1 vehicle) |
10:18am |
11:06am |
1:10pm |
3:05pm |
4:05pm |
|||
Last Chance |
43.3 |
Yes |
Yes |
No |
10:55am |
11:45am |
2:05pm |
4:20pm |
5:25pm |
|
Devil's Thumb |
47.8 |
Yes |
Yes |
No |
11:42am |
12:36pm |
3:30pm |
6:05pm |
7:10pm |
|
El Dorado Creek |
52.9 |
No |
12:16pm |
1:16pm |
4:40pm |
7:30pm |
8:40pm |
|||
Michigan Bluff |
55.7 |
Yes |
Yes |
Yes (shuttle) |
After 8pm |
12:50pm |
1:52pm |
5:40pm |
8:50pm |
9:55pm |
Foresthill |
62 |
Yes |
Yes |
Yes (multiple) |
OK |
1:41pm |
2:48pm |
7:15pm |
10:45pm |
11:45pm |
Dardanelles (Cal-1) |
65.7 |
No |
2:10pm |
8:00pm |
12:00am |
2:40am* |
||||
Peachstone (Cal-2) |
70.7 |
Yes |
No |
2:49pm |
3:57pm |
9:20pm |
1:40am |
2:40am |
||
Ford's Bar (Cal-3) |
73 |
No |
3:12pm |
4:22pm |
10:00pm |
2:35am |
5:00am* |
|||
Rucky Chucky |
78 |
Yes |
Yes (Far Side) |
Yes (Near Side shuttle) |
OK |
3:46pm |
4:58pm |
11:10pm |
4:00am |
5:00am |
Green Gate |
79.8 |
Yes (on foot) |
OK |
4:08pm |
5:20pm |
11:45pm |
4:55am |
5:50am |
||
Auburn Lake Trails |
85.2 |
Yes |
Yes |
No |
4:56pm |
6:08pm |
1:05am |
6:25am |
7:15am |
|
Quarry Rd |
90.7 |
No |
5:42pm |
6:56pm |
2:25am |
8:00am |
8:40am |
|||
Pointed Rocks |
94.3 |
Yes |
Yes |
Yes (on foot) |
OK |
6:19pm |
7:34pm |
3:30am |
9:15am |
9:40am |
Robie Point |
98.9 |
Yes (on foot) |
OK |
6:58pm |
8:17pm |
4:40am |
10:38am |
11:00am* |

Thursday Apr 18, 2024
ATF-55 Post Boston Marathon 2024 with Max, Mark and Andrew
Thursday Apr 18, 2024
Thursday Apr 18, 2024
ATF 55 Boston Marathon 2024
Race: Boston Marathon
When: April 15, 10am
Where: Hopkington to Boston
https://www.baa.org/races/boston-marathon
Course:

Saturday Mar 02, 2024
ATF-54 Post Big Alta with Carolyn, Verity and Andy
Saturday Mar 02, 2024
Saturday Mar 02, 2024
ATF 55 The Big Alta
Race: 50k and 27k, Approx 7000 ft and 2000ft
When: Feb 24, 2024 (start 8am)
Where: Marinwood (San Rafael, CA)
Website: https://www.daybreakracing.com/big-alta
Course:
https://www.strava.com/activities/10736584442
https://www.strava.com/activities/10858716121

Monday Feb 19, 2024
ATF-54 Pre Big Alta with Jon
Monday Feb 19, 2024
Monday Feb 19, 2024
ATF 54 The Big Alta
Race: 50k , Approx 7000 ft
When: Feb 24, 2024 (start 8am)
Where: Marinwood (San Rafael, CA)
Website: https://www.daybreakracing.com/big-alta
Course:
https://www.strava.com/activities/10736584442

Friday Feb 09, 2024
ATF-53 Post Sean Obrien100k with Matt Andy and Jon
Friday Feb 09, 2024
Friday Feb 09, 2024
ATF 53 Sean Obrien Recap
Western States Qualifier (16 hours)
(17 Total cutoff)
Races: 100k , Approx 13,000ft.
When: January 27, 2024 (start 5:30am)
Where: Malibu so Cal
Website: https://www.khraces.com/series/sean-obrien-trail-runs
Course:
https://www.strava.com/activities/10644068750