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Episodes
Discussing everything important involving running
Episodes
Aug 3, 2026
Aug 3, 2026
1 hr 17 min
Mountain Tiger and Mount Rainer Chat with Jon Bretan and Levi Webb
Mountain Tiger Took Place July 25, 2026, 7am
Mount Rainer Climb Took place July 28, 2026
Mountain Tiger Race:
https://www.mountaintiger.com/
Mountain Tiger Details:
https://www.mountaintiger.com/about-1-1
Mount Rainier Photos
https://akrone.com/blog/2026/08/03/mount-rainer-july-28-2026/
Jon’s Strava on Mt Rainer:
https://www.strava.com/activities/19507772186
Levi’s Strava on Rainer
Jul 9, 2026
Jul 9, 2026
1 hr 20 min
Jurassic Coast 100k, 70k, 40k and 100 Mile Race
Climb South West Ultra Trail Events
Saturday June 20th, 8am
Race Website:
https://www.ultratrailevents.com/ultra-trail-events/jurassic-extinction-jurassic-coast-100/
Jons Run:
https://www.strava.com/activities/18999788827/overview
Jons Photos:
https://www.flickr.com/photos/49661163@N03/albums/72177720334607773
Jun 4, 2026
Jun 4, 2026
1 hr 3 min
Hike/Run Took Place On Saturday May 30, 2026 at 3am and a few guys at 5am. Andy's write up: https://substack.com/profile/53277490-andrew-krone/note/c-268698247 Andy's Krone Strava: https://www.strava.com/activities/18724043347 One Way: South Kaibab (7234 ft) [no water] Phantom Ranch (water) (2,400 ft) Ribbon Falls Cottonwood (water) Manzanita (water) North Kaibab (8215 ft) [no water]
May 7, 2026
May 7, 2026
1 hr 5 min
Marin Headlands Miwok start at 5am Saturday May 2, 2026... https://miwok100k.com/ Andy Krone Race... https://www.strava.com/activities/18353972911 Andy Melton Race... https://www.strava.com/activities/18358644873 Jon Bretan Race... https://www.strava.com/activities/18353866409
Dec 16, 2025
Dec 16, 2025
1 hr 4 min
Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025
Guests: Jon Bretan and Chris Detrick
Race: Hunter S. Thompson Fear and Loathing in SF
When: December 7, 7am (Sunday morning)
Start: Twin Peaks, the highest vista point in the city
Finish: Twin Peaks, the highest vista point in the city
First Race: 1985
Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671
John’s Strava: https://www.strava.com/activities/16680709838
Chris’s Strava: https://www.strava.com/activities/16680908595
Oct 26, 2025
Oct 26, 2025
1 hr 14 min
Episode 80, Chicago Marathon 2025
Guests: Tim Dicarlo
Race: Chicaog
When: October 12 2025, 7am (Saturday morning)
Start: Grant Park, Chicago
Finish: Grant Park, Chicago
Race Website: https://www.chicagomarathon.com/
Andy’s Strava: https://www.strava.com/activities/16119594767
Tim’s Strava: https://www.strava.com/activities/16121575447
Hilloween!!
https://mountaintiger.com/hilloweenrules
Tim Goals
a). run walk plan
b). five miles easy
c). Eat a Gu every 30 minutes
Andy Goals:
a). Healthy start
b). easy first 5 miles (nope)
c). stick to nutrition (good, I recommend untapped over Gu now)
Aug 29, 2025
Aug 29, 2025
1 hr 9 min
Episode 79, Headlands 50k (ish) 2025
Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan
Race: Headlands 50
26th Annual
When: August 16 2025, 7:30am (Saturday morning)
Start: Santos Meadows (near Muir Beach)
Finish: Santos Meadows (near Muir Beach)
Race Website: https://headlands50k.com
Andy Melton’s Race: https://www.strava.com/activities/15482925718
https://akrone.com/blog/2025/08/29/tamalpa-headlands-50k-august-16-2025/
Jul 30, 2025
Jul 30, 2025
1 hr 5 min
Episode 78, Beaverhead 100k 2025
Guests: Andy Melton
Race: Beaverhead 100k
Tenth Annual
When: July 12, 4am 2025 (Saturday morning)
Continental Divide Trail
Start: North of Idaho Falls on Idaho and Montana
Finish: Salmon
Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace
Andy’s Race: https://www.strava.com/activities/15100628262
Jul 8, 2025
Jul 8, 2025
1 hr 43 min
Episode 77, Western States 2025
Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel
Race: Western States Fun Run
Started 1981
When: June 28, 5am 2025 (Saturday morning)
Start: Squaw Valley,
Finish: Placer High School
Race Website: https://www.wser.org
Killian’s Data Breakdown:
Tim Cannon Parody on David Roche:
https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd
Megan and David Roche explain David’s blowup (sort of):
Megan’s Beaverhead recap:
https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/
Jun 26, 2025
Jun 26, 2025
1 hr 29 min
Episode 76, Western States 2025
Race: Western States Fun Run
Started 1981
When: June 29, Saturday 5am
Start: Squaw Valley,
Finish: Placer High Scool
Race Website:
Hons:
https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer
https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100
https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd
Victor, M11, 2009
Moriah, sub 24 hour 2019
Jon, sub 24 hour 2024
|
WHO? |
M1 |
M2 |
M3 |
M4 |
M5 |
|
Andrew Melton |
Hans Troyer |
David Roche |
Seth Ruhling |
Rod Farvard |
Vincent Bouillard |
|
Victor Ballesteros |
Killian Jornet |
Rod Farvard |
David Roach |
Joe McConaughy |
Dan Jones |
|
Andrew Krone |
Killian Jornet |
David Roche |
Rod Farvard |
Dan Jones |
Hans Troyer |
|
Phil Buckley |
Rod Farvard |
Adam Peterman |
Dan Jones |
Hans Troyer |
Seth Ruhling |
|
Moriah Buckley |
Rod Farvard |
Dan Green |
Hans Troyer |
Killian Jornet |
David Roche |
|
Jon Bretan |
Killian Jornet |
Adam Peterman |
Rod Farvard |
Dan Jones |
Vincent Frenchie |
|
Eric Water |
Rod Farvard |
Killian Jornet |
Vincent Boulliard |
Daniel Jones |
Adam Peterman |
|
Gregg Fergot |
David Roche |
Killian Jornet |
Dan Jones |
Caleb Olson |
Adam Peterman |
|
Matisse Buckley |
Rod Farvard |
Adam Peterman |
Dan Green |
David Roche |
Hans Troyer |
|
WHO? |
F1 |
F2 |
F3 |
F4 |
F5 |
|
Andrew Melton |
Fuzhao Xiang |
Riley Brady |
Heather Jackson |
Tara Dower |
Keely Henninger |
|
Vincent Ballesteros |
Emily Hawgood |
Eszter Csillag |
Fu-Zhao Xiang |
Hannah Allgood |
Ida Nilsson |
|
Andrew Krone |
Tara Dower |
Hannah Allgood |
Emily Hawgood |
Heather Jackson |
Hau Ha Thi |
|
Phil Buckley |
Fuzhao Xiang |
Eszter Csillag |
Riley Brady |
Tara Dower |
Emily Hawgood |
|
Moriah Buckley |
Fuzhao Xiang |
Emily Hawgood |
Eszter Csillag |
Martyna Miynarzyck |
Hannah Allgood |
|
Jon Bretan |
Fuzhao Xiang |
Marianne Hogan |
Estzer Csillag |
Emily Hawgood |
Riley Brady |
|
Eric Water |
Fuzhao Xiang |
Riley Brady |
Emily Hawgood |
Eszter Csillag |
Tara Dower |
|
Gregg Fergot |
Riley Brady |
Fuzhao Xiang |
Emily Hawgood |
Eszter Csillag |
Tara Dower |
|
Matisse Buckley |
Fuzhao Xiang |
Emily Hawgood |
Heather Jackson |
Riley Brady |
Hannah Allgood |